1 Sheet Pan: 5 Easy, Healthy Dinner Ideas
Simple and healthy sheet pan dinner recipes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- Chicken breasts: 1 lb
- Broccoli florets: 2 cups
- Bell peppers (various colors): 2, sliced
- Red onion: 1, sliced
- Olive oil: 2 tbsp
- Lemon juice: 1 tbsp
- Italian seasoning: 1 tsp
- Salt and pepper: to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss chicken and vegetables with olive oil, lemon juice, and seasonings.
- Spread on a sheet pan.
- Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
- Serve immediately.
Notes
- Adjust vegetables based on your preference.
- Add other proteins like shrimp or tofu.
- Consider different spice blends.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://chefmilena.com/sheet-pan-dinner-ideas-healthy/