High Protein Salads: 3 Steps to a Delicious Meal
Delicious and easy high-protein salads perfect for meal prepping. Enjoy a healthy and satisfying meal.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 1 serving
- Category: Salad
- Method: Meal Prep
- Cuisine: American
- Diet: High Protein
Ingredients
- Grilled chicken breast: 4 oz
- Mixed greens: 2 cups
- Cherry tomatoes: 1/2 cup
- Cucumber: 1/2 cup, sliced
- Hard-boiled egg: 1, chopped
- Avocado: 1/4, diced
- Protein-packed dressing: 2 tbsp
Instructions
- Cook the chicken breast. Grill, bake, or pan-fry until fully cooked.
- Wash and chop the vegetables.
- Assemble the salad in a container. Start with mixed greens.
- Add cherry tomatoes, cucumber, hard-boiled egg, and avocado.
- Place the cooked chicken on top.
- Pour dressing just before eating or pack separately.
Notes
- You can customize the ingredients to your liking.
- Use different protein sources like tofu or chickpeas.
- Store in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 salad
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 200mg
Find it online: https://chefmilena.com/high-protein-salads-meal-prep/