450 Calories: Delicious Healthy Lunch Meal Prep Bowls!
Create delicious and healthy lunch meal prep bowls.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: Meal Prep
- Cuisine: American
- Diet: Halal
Ingredients
Scale
- 1 cup cooked quinoa
- 4 oz grilled chicken breast, sliced
- 1/2 cup roasted vegetables (broccoli, bell peppers, etc.)
- 1/4 cup chickpeas
- 2 tablespoons hummus
- 1 tablespoon olive oil and vinegar dressing
Instructions
- Cook quinoa according to package directions.
- Grill or bake chicken breast. Slice when cooled.
- Roast vegetables.
- Assemble bowls: quinoa, chicken, vegetables, chickpeas, and hummus.
- Drizzle with dressing.
- Store in airtight containers.
Notes
- Customize with your favorite vegetables and protein.
- Prepare ingredients in advance to save time.
- Adjust portion sizes to your needs.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://chefmilena.com/healthy-lunch-meal-prep-bowls/