Unbelievable! 1 Delicious 30-Min. Healthy Dinner Recipe!
Quick and easy healthy dinner recipes ready in under 30 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Chicken breast (4 oz)
- Broccoli florets (1 cup)
- Olive oil (1 tbsp)
- Soy sauce (1 tbsp)
- Garlic (1 clove, minced)
- Ginger (1/2 tsp, grated)
- Cooked quinoa (1/2 cup)
Instructions
- Heat olive oil in a pan.
- Add minced garlic and grated ginger. Cook for 30 seconds.
- Add chicken and cook until done.
- Add broccoli. Cook until tender.
- Stir in soy sauce.
- Serve over quinoa.
Notes
- Adjust soy sauce to your taste.
- Add red pepper flakes for spice.
- Use frozen broccoli for convenience.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://chefmilena.com/healthy-dinner-recipes-30-minutes/