Transform Your Mornings: 10 Healthy Smoothies!
Quick and nutritious breakfast smoothies perfect for kids.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blend
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen berries
- 1/2 banana
- 1/2 cup spinach
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon yogurt
- 1 teaspoon honey (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Add more milk if needed to reach desired consistency.
- Pour into a glass and serve immediately.
Notes
- Adjust sweetness to your child’s preference.
- You can add protein powder.
- Use different fruits and vegetables.
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://chefmilena.com/healthy-breakfast-smoothies-kids/