4 Quick & Easy Cottage Cheese Pancakes High-Protein Recipes
Fluffy high-protein cottage cheese pancakes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 pancakes 1x
- Category: Breakfast
- Method: Pan-fried
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 2 large eggs
- 1/4 cup oat flour
- 1/2 tsp baking powder
- Pinch of salt
- Optional: sweetener (honey, maple syrup)
Instructions
- Blend all ingredients in a blender until smooth.
- Heat a lightly oiled griddle or pan over medium heat.
- Pour 1/4 cup batter onto the hot surface for each pancake.
- Cook for 2-3 minutes per side, or until golden brown.
- Serve immediately.
Notes
- Adjust sweetness to your liking.
- Use a non-stick pan to prevent sticking.
- Top with your favorite toppings.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 75mg
Find it online: https://chefmilena.com/cottage-cheese-pancakes-high-protein/