Buffalo Cauliflower Bites Air Fryer: 1 Recipe, Total Joy!
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Crispy and flavorful Buffalo cauliflower bites made in the air fryer.
- Author: Milena
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Vegan
- 1 head cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/2 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup buffalo wing sauce
- 2 tablespoons melted butter
- Optional: blue cheese or ranch dressing for dipping
- Preheat your air fryer to 400°F (200°C).
- In a bowl, whisk together the flour, milk, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each cauliflower floret into the batter, ensuring it’s fully coated.
- Place the battered cauliflower in the air fryer basket, making sure not to overcrowd.
- Air fry for 10-12 minutes, flipping halfway, until golden brown and crispy.
- In a separate bowl, whisk together the buffalo wing sauce and melted butter.
- Toss the cooked cauliflower in the buffalo sauce mixture.
- Serve immediately with blue cheese or ranch dressing, if desired.
Notes
- For extra crispiness, you can lightly spray the cauliflower with cooking oil before air frying.
- Adjust the buffalo sauce to your spice preference.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg